Two weeks in, eleven projects on the go and feeling like I'm six feet under. With this said time and stress management has become a huge issue in my life.
"So how do you deal with this stress?"
After research I've found multiple ideas that could work for me, and and equal amount that probably wont here's a list of the top 10 stress relieves that I think would work:
1. "Don't rely on your memory ... write it down"
2. "Avoid negative people"
3. "Stop thinking tomorrow will be a better today"
4. "Visualize yourself winning"
5. "Exercise every day"
6. "Sleep"
7. "Avoid stressful situations"
8."Participate in something you don't find stressful, such as sports, social events or hobbies"
9."Don't worry about things you can't control, such as the weather"
10. "Eat regular, well-balanced meals and get enough sleep"
http://www2.honolulu.hawaii.edu/facdev/guidebk/teachtip/101ways.htm
http://www.studygs.net/stress.htm
Participate in something you don't find stressful, such as sports, social events or hobbies.
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